{"id":911,"date":"2025-07-16T15:26:32","date_gmt":"2025-07-16T06:26:32","guid":{"rendered":"https:\/\/comfortable-sleep.info\/contents\/?p=911"},"modified":"2025-07-16T15:26:32","modified_gmt":"2025-07-16T06:26:32","slug":"%e3%82%88%e3%81%8f%e7%9c%a0%e3%82%8c%e3%82%8b-%e9%a3%9f%e3%81%b9%e7%89%a9-%e9%a3%b2%e3%81%bf%e7%89%a9","status":"publish","type":"post","link":"https:\/\/comfortable-sleep.info\/contents\/archives\/911","title":{"rendered":"\u3088\u304f\u7720\u308c\u308b \u98df\u3079\u7269 \u98f2\u307f\u7269"},"content":{"rendered":"<p>\u3088\u304f\u7720\u308c\u308b \u98df\u3079\u7269 \u98f2\u307f\u7269 \u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3088\u304f\u7720\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u5185\u3067\u7761\u7720\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u304c\u4f5c\u3089\u308c\u308b\u306e\u3092\u52a9\u3051\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u6210\u5206\u3092\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u7720\u308c\u308b \u98df\u3079\u7269 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start=\"1\">\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3: \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u3067\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3084\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002\n<ul>\n<li>\u591a\u304f\u542b\u3080\u98df\u54c1:\n<ul>\n<li>\u4e73\u88fd\u54c1: \u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba<\/li>\n<li>\u5927\u8c46\u88fd\u54c1: \u7d0d\u8c46\u3001\u8c46\u8150\u3001\u5473\u564c\u3001\u8c46\u4e73<\/li>\n<li>\u9b5a: \u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u716e\u5e72\u3057<\/li>\n<li>\u305d\u306e\u4ed6: \u30d0\u30ca\u30ca\u3001\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u306a\u3069\uff09\u3001\u5375\u3001\u7384\u7c73\u3001\u9d8f\u8089\u3001\u8c5a\u8089\u3001\u3054\u307e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>GABA\uff08\u30ae\u30e3\u30d0\uff09: \u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002\n<ul>\n<li>\u591a\u304f\u542b\u3080\u98df\u54c1:\n<ul>\n<li>\u767a\u82bd\u7384\u7c73\u3001\u767a\u9175\u98df\u54c1\uff08\u5473\u564c\u3001\u91a4\u6cb9\u3001\u6f2c\u7269\u3001\u30ad\u30e0\u30c1\u306a\u3069\uff09\u3001\u30ad\u30ce\u30b3\u985e\u3001\u30c8\u30de\u30c8\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u304b\u307c\u3061\u3083<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\u30b0\u30ea\u30b7\u30f3: \u4f53\u306e\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002\n<ul>\n<li>\u591a\u304f\u542b\u3080\u98df\u54c1:\n<ul>\n<li>\u30a8\u30d3\u3001\u30db\u30bf\u30c6\u3001\u30ab\u30cb\u3001\u725b\u3059\u3058\u3001\u9d8f\u8edf\u9aa8\u3001\u8c5a\u8db3\u3001\u30bc\u30e9\u30c1\u30f3\u3001\u3046\u306a\u304e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B6: 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\u7761\u7720\u306e\u8cea\u306b\u95a2\u308f\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\n<ul>\n<li>\u591a\u304f\u542b\u3080\u98df\u54c1:\n<ul>\n<li>\u6d77\u85fb\u985e\uff08\u3072\u3058\u304d\u3001\u6606\u5e03\u3001\u308f\u304b\u3081\u306a\u3069\uff09\u3001\u30ca\u30c3\u30c4\u3001\u8c46\u985e\uff08\u9ed2\u8c46\u3001\u679d\u8c46\u306a\u3069\uff09\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30dc\u30ab\u30c9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8:<\/p>\n<ul>\n<li>\u671d\u98df: 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\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4fc3\u3057\u307e\u3059\u3002\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u3082\u76f8\u307e\u3063\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<li>\u767d\u6e6f: \u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u6df1\u90e8\u4f53\u6e29\u304c\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u4e0b\u304c\u308b\u3053\u3068\u3067\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u3002\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u5bdd\u308b\u524d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc: \u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306a\u3069\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u306e\u3067\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u30db\u30c3\u30c8\u30b3\u30b3\u30a2: \u30b3\u30b3\u30a2\u306b\u542b\u307e\u308c\u308b\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u30b3\u30b3\u30a2\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u725b\u4e73\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u7518\u9152: \u9152\u7c95\u304b\u3089\u4f5c\u3089\u308c\u308b\u7518\u9152\u306b\u306f\u3001\u8133\u5185\u3067\u7761\u7720\u306b\u5c0e\u304f\u50cd\u304d\u304c\u3042\u308b\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9: \u30c8\u30de\u30c8\u306b\u306fGABA\u3084\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7802\u7cd6\u306a\u3069\u306e\u6dfb\u52a0\u7269\u304c\u591a\u3044\u3082\u306e\u306f\u907f\u3051\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/li>\n<li>\u4e73\u9178\u83cc\u98f2\u6599: 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\u6e29\u304b\u3044\u98f2\u307f\u7269\u306f\u3001\u98f2\u3093\u3067\u304b\u3089\u6df1\u90e8\u4f53\u6e29\u304c\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u6c17\u304c\u4fc3\u3055\u308c\u308b\u305f\u3081\u3001\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u304f\u3089\u3044\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<li>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3: 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